Inside the 1-Hour Boost at Maison Epigenetic
Crédit photo: Maison Epigenetic
*MAISON EPIGENETIC
*MAISON EPIGENETIC
I've been watching these new longevity spaces emerge. A few years ago, nobody in Paris talked about epigenetics. Now the term is everywhere in wellness and skincare, sometimes meaningful, sometimes just a label. What interests me about Maison Épiginétique is that they started early and never treated it as a trend. They built a place inside the city, not outside of it.
The real question is: how do we make longevity work where we actually live? Retreats in the Alps or Ibiza biohacking residencies are great, but once we're back home, tired, busy, full of intention, how do we sustain it? Maison Epigenetic understood that the next frontier wasn't luxury isolation, but daily integration.
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A few weeks ago, I tried their 1-Hour Boost, a protocol that captures their philosophy: serious science, no gimmicks, respect for time.
The session starts with what they call the NASA machine, equipment originally used by astronauts returning from space. Compression, cooling, short intervals. Twenty minutes later, your body feels lighter and awake, as if oxygen had found new routes. Behind the sensation is a measurable hormonal response. The Vasper protocol combines mild hypoxia and cooling to stimulate growth hormone release, improve oxygen efficiency, and rebalance the nervous system. It's a short, intelligent shock: energy, circulation, and mood all lift without exhaustion.
Then comes muscle reinforcement. No weights, no mirrors. Just electromagnetic stimulation working the deep abs while a red LED mask warms your skin. Silent, efficient, almost meditative. These high-frequency impulses trigger over ten thousand contractions in fifteen minutes, enough to activate myokines that support muscle tone, metabolism, and posture. The LED light boosts cellular repair, collagen activity, and circulation. Together, they strengthen both structure and glow.
The last phase, the one that stayed with me, is lymphatic massage paired with sound and light. You lie there with pressotherapy on your legs, colored waves on your face, and you drift. I was told it lasted eight minutes. In my mind, it was an hour. The depth of rest was unreal. That moment isn't just pleasant: it's physiological. The pulsotherapy promotes venous return, drains excess fluid, oxygenates tissues, and reduces inflammation. The chromotherapy and sound frequency activate the parasympathetic system, lowering cortisol and grounding the body into calm.
Crédit photo: Maison Epigenetic
When I came out, I felt like I'd traveled around the planet without moving. That sense of clean energy, not the adrenaline kind, but the kind that lets you think clearly and walk slower without losing pace. What impressed me most is how practical it is. Early-morning slots at 7:45 or 8:30 mean you can go before work. Late-day sessions exist too. It's built for people with full calendars, not people on holiday. And it works for different needs: jet-lag reset, post-stress recovery, or a weekly rhythm for those who want performance without burnout. For me, it fits between my five-minute morning routine and my resistance to long gym rituals. It's the kind of structure I can actually keep.
Above all, it reminded me that good protocols don't need to promise transformation. They just need to make consistency desirable. One hour, no show, real effects.
Maison Epigenetic keeps proving that longevity doesn't have to be remote or mystical. It can happen in a townhouse near your office, with serious equipment and kind people who treat biology as something you learn from, not fight against. That's perhaps the most modern form of wellness, one that feels possible.
